ORGANIC WHEAT LOAF vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ORGANIC WHEAT LOAF wins in 6 out of 10 nutrient categories
ORGANIC WHEAT LOAF: 6
vs
PLAIN PRE-SLICED BAGELS: 3
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 52.6 g | 54.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 105 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 125 MG | 105 MG | |
| Sodium, Na | 596 MG | 474 MG |