ORGANIC WHEAT LOAF vs SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
ORGANIC WHEAT LOAF: 6
vs
SLICED ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT LOAF | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 7.0 g | 7.0 g | |
| Carbs | 52.6 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT LOAF | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT LOAF | SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 596 MG | 512 MG |