ORGANIC WHEAT KERNELS vs ORGANIC CRACKED FREEKEH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC WHEAT KERNELS: 3 vs ORGANIC CRACKED FREEKEH: 3 (4 ties)

Overview

Nutrient	ORGANIC WHEAT KERNELS	ORGANIC CRACKED FREEKEH	Winner
Calories	233 cal	325 cal
Protein	10 g	15 g
Carbs	40 g	70 g
Fat	1.7 g	2.5 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT KERNELS	ORGANIC CRACKED FREEKEH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHEAT KERNELS	ORGANIC CRACKED FREEKEH	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.4 MG	9 MG
Sodium, Na	0 MG	0 MG	Tie

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