ORGANIC WHEAT HAMBURGER BUNS vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
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ORGANIC WHEAT HAMBURGER BUNS wins in 5 out of 12 nutrient categories
ORGANIC WHEAT HAMBURGER BUNS: 5
vs
BITE-SIZE MINI TOAST: 4
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT HAMBURGER BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 246 cal | 389 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 44.6 g | 72.2 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT HAMBURGER BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT HAMBURGER BUNS | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 369 MG | 444 MG |