ORGANIC WHEAT GRASS SHOT vs PUNCH

Nutrition comparison per 100 g serving

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ORGANIC WHEAT GRASS SHOT wins in 8 out of 15 nutrient categories

ORGANIC WHEAT GRASS SHOT: 8 vs PUNCH: 3 (4 ties)

Overview

Nutrient	ORGANIC WHEAT GRASS SHOT	PUNCH	Winner
Calories	41 cal	12 cal
Protein	1.4 g	0 g
Carbs	8.1 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT GRASS SHOT	PUNCH
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	12.2 MG	2.5 MG
Vitamin K (phylloquinone)	16.2 UG	0 UG

Mineral	ORGANIC WHEAT GRASS SHOT	PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	88 MG	0 MG
Selenium, Se	3 UG	0 UG
Sodium, Na	4 MG	15 MG

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