ORGANIC WHEAT FLOUR vs SOFT TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHEAT FLOUR: 4
vs
SOFT TORTILLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT FLOUR | SOFT TORTILLA | Winner |
|---|---|---|---|
| Calories | 314 cal | 286 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 51.0 g | 46.4 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT FLOUR | SOFT TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT FLOUR | SOFT TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 686 MG | 536 MG |