ORGANIC WHEAT BULKIE ROLLS vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURG ROLLS wins in 7 out of 13 nutrient categories
ORGANIC WHEAT BULKIE ROLLS: 4
vs
ENRICHED HAMBURG ROLLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BULKIE ROLLS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 270 cal | 293 cal | |
| Protein | 10.8 g | 9.8 g | |
| Carbs | 48.7 g | 58.5 g | |
| Fat | 3.4 g | 2.4 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BULKIE ROLLS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BULKIE ROLLS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 195 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Sodium, Na | 541 MG | 585 MG |