ORGANIC WHEAT BREAD vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHEAT BREAD: 5
vs
BREAD, CINNAMON RAISIN: 2
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 5 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 350 MG |