ORGANIC WHEAT BREAD vs SWEET PARADISE
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 8 out of 10 nutrient categories
ORGANIC WHEAT BREAD: 8
vs
SWEET PARADISE: 1
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Calories | 258 cal | 298 cal | |
| Protein | 12.9 g | 5.3 g | |
| Carbs | 45.2 g | 57.9 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | SWEET PARADISE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 419 MG | 70 MG |