ORGANIC WHEAT BREAD vs MIGA BREAD

Nutrition comparison per 100 g serving

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ORGANIC WHEAT BREAD wins in 6 out of 14 nutrient categories

ORGANIC WHEAT BREAD: 6 vs MIGA BREAD: 5 (3 ties)

Overview

Nutrient	ORGANIC WHEAT BREAD	MIGA BREAD	Winner
Calories	258 cal	271 cal
Protein	12.9 g	10 g
Carbs	45.2 g	50 g
Fat	1.6 g	2.9 g
Fiber	3.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT BREAD	MIGA BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHEAT BREAD	MIGA BREAD
Calcium, Ca	65 MG	114 MG
Iron, Fe	2.3 MG	0.5 MG
Sodium, Na	419 MG	457 MG

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