ORGANIC WHEAT BREAD vs CORN BREAD

Nutrition comparison per 100 g serving

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ORGANIC WHEAT BREAD wins in 7 out of 10 nutrient categories

ORGANIC WHEAT BREAD: 7 vs CORN BREAD: 1 (2 ties)

Overview

Nutrient	ORGANIC WHEAT BREAD	CORN BREAD	Winner
Calories	258 cal	329 cal
Protein	12.9 g	3.5 g
Carbs	45.2 g	44.7 g
Fat	1.6 g	16.5 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHEAT BREAD	CORN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHEAT BREAD	CORN BREAD
Calcium, Ca	65 MG	47 MG
Iron, Fe	2.3 MG	0.4 MG
Sodium, Na	419 MG	388 MG

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