ORGANIC WHEAT BREAD vs APE MAN FOOD CO
Nutrition comparison per 100 g serving
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APE MAN FOOD CO wins in 5 out of 10 nutrient categories
ORGANIC WHEAT BREAD: 4
vs
APE MAN FOOD CO: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Calories | 258 cal | 500 cal | |
| Protein | 12.9 g | 11.5 g | |
| Carbs | 45.2 g | 26.9 g | |
| Fat | 1.6 g | 42.3 g | |
| Fiber | 3.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC WHEAT BREAD | APE MAN FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 419 MG | 923 MG |