ORGANIC WHEAT BREAD vs MULTI-GRAIN DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN DELI-THIN SANDWICH BREAD wins in 5 out of 11 nutrient categories
ORGANIC WHEAT BREAD: 4
vs
MULTI-GRAIN DELI-THIN SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | MULTI-GRAIN DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 46.4 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | MULTI-GRAIN DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | MULTI-GRAIN DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 429 MG | 442 MG |