ORGANIC WHEAT BREAD vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC WHEAT BREAD: 4
vs
THE BAKERY: 4
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 46.4 g | 46.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 429 MG | 469 MG |