ORGANIC WHEAT BREAD vs PAN HUTENTICO BOLILLO ORIGINAL
Nutrition comparison per 100 g serving
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ORGANIC WHEAT BREAD wins in 5 out of 10 nutrient categories
ORGANIC WHEAT BREAD: 5
vs
PAN HUTENTICO BOLILLO ORIGINAL: 3
(2 ties)
Overview
| Nutrient | ORGANIC WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calories | 258 cal | 188 cal | |
| Protein | 12.9 g | 4.7 g | |
| Carbs | 45.2 g | 37.7 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BREAD | PAN HUTENTICO BOLILLO ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 306 MG |