ORGANIC WHEAT BAGELS vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHEAT BAGELS wins in 4 out of 10 nutrient categories
ORGANIC WHEAT BAGELS: 4
vs
GARLIC BREAD: 3
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 246 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 57.6 g | 36.8 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BAGELS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 750 MG | 421 MG |