ORGANIC WHEAT BAGELS vs SEEDED RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SANDWICH BREAD wins in 6 out of 12 nutrient categories
ORGANIC WHEAT BAGELS: 3
vs
SEEDED RYE SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHEAT BAGELS | SEEDED RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 250 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 57.6 g | 45.5 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 4.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHEAT BAGELS | SEEDED RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHEAT BAGELS | SEEDED RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 750 MG | 500 MG |