ORGANIC WATER CRACKERS vs CRISPY WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHEAT CRACKERS wins in 5 out of 12 nutrient categories
ORGANIC WATER CRACKERS: 4
vs
CRISPY WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | ORGANIC WATER CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WATER CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WATER CRACKERS | CRISPY WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 700 MG | 857 MG |