ORGANIC WATER CRACKERS vs CHEESE FLAVORED CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORGANIC WATER CRACKERS: 4 vs CHEESE FLAVORED CRACKERS: 4 (4 ties)

Overview

Nutrient	ORGANIC WATER CRACKERS	CHEESE FLAVORED CRACKERS	Winner
Calories	400 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	60 g
Fat	10 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WATER CRACKERS	CHEESE FLAVORED CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC WATER CRACKERS	CHEESE FLAVORED CRACKERS
Calcium, Ca	0 MG	300 MG
Iron, Fe	2.4 MG	2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	700 MG	1,033 MG

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