ORGANIC WALNUTS HALVES & PIECES vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

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ORGANIC WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories

ORGANIC WALNUTS HALVES & PIECES: 5 vs FRUIT & NUT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ORGANIC WALNUTS HALVES & PIECES	FRUIT & NUT TRAIL MIX	Winner
Calories	643 cal	0 cal
Protein	14.3 g	0 g
Carbs	14.3 g	0 g
Fat	64.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC WALNUTS HALVES & PIECES	Winner
Calcium, Ca	107 MG
Iron, Fe	2.9 MG
Potassium, K	429 MG
Sodium, Na	0 MG	Tie

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