ORGANIC WALNUTS HALVES & PIECES vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS HALVES & PIECES wins in 4 out of 11 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 4
vs
BRAZIL NUTS: 2
(5 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 64.3 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS HALVES & PIECES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |