ORGANIC WALNUTS HALVES & PIECES vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS HALVES & PIECES wins in 5 out of 11 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 5
vs
WALNUT HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 610 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 61.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS HALVES & PIECES | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 3 MG | 0 MG |