ORGANIC WALNUTS HALVES & PIECES vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories
ORGANIC WALNUTS HALVES & PIECES: 2
vs
ROASTED & SALTED ALMONDS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WALNUTS HALVES & PIECES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 610 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 61.7 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS HALVES & PIECES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WALNUTS HALVES & PIECES | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 3 MG | 21 MG |