ORGANIC WALNUTS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS wins in 7 out of 15 nutrient categories
ORGANIC WALNUTS: 7
vs
SO NUTS AND CONFECTIONS: 4
(4 ties)
Overview
| Nutrient | ORGANIC WALNUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 679 cal | 643 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 64.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |