ORGANIC WALNUTS vs BUFFALO WING ALMONDS
Nutrition comparison per 100 g serving
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BUFFALO WING ALMONDS wins in 8 out of 10 nutrient categories
ORGANIC WALNUTS: 1
vs
BUFFALO WING ALMONDS: 8
(1 ties)
Overview
| Nutrient | ORGANIC WALNUTS | BUFFALO WING ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | BUFFALO WING ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 446 MG | 679 MG | |
| Sodium, Na | 0 MG | 536 MG |