ORGANIC WALNUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS wins in 5 out of 10 nutrient categories
ORGANIC WALNUTS: 5
vs
YOGURT PRETZELS: 4
(1 ties)
Overview
| Nutrient | ORGANIC WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 446 MG | 107 MG | |
| Sodium, Na | 0 MG | 446 MG |