ORGANIC WALNUTS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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ORGANIC WALNUTS wins in 4 out of 9 nutrient categories
ORGANIC WALNUTS: 4
vs
WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | ORGANIC WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 64.3 g | 66.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WALNUTS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.9 MG | 3 MG | |
| Potassium, K | 446 MG | 433 MG |