ORGANIC WALNUT HALVES & PIECES vs HAND-CRAFTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HAND-CRAFTED POPCORN wins in 5 out of 11 nutrient categories
ORGANIC WALNUT HALVES & PIECES: 3
vs
HAND-CRAFTED POPCORN: 5
(3 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES & PIECES | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 66.7 g | 47.1 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES & PIECES | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT HALVES & PIECES | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 882 MG |