ORGANIC WALNUT HALVES & PIECES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ORGANIC WALNUT HALVES & PIECES: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calories | 657 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 65.7 g | 32.1 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC WALNUT HALVES & PIECES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 964 MG |