ORGANIC WALNUT HALVES & PIECES vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 5 out of 10 nutrient categories
ORGANIC WALNUT HALVES & PIECES: 3
vs
CASHEW HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES & PIECES | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 66.7 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES & PIECES | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT HALVES & PIECES | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 321 MG |