ORGANIC WALNUT HALVES AND PIECES vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ORGANIC WALNUT HALVES AND PIECES wins in 5 out of 10 nutrient categories
ORGANIC WALNUT HALVES AND PIECES: 5
vs
MICROWAVE PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES AND PIECES | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 661 cal | 375 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 14.3 g | 62.5 g | |
| Fat | 67.9 g | 10.9 g | |
| Fiber | 7.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES AND PIECES | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC WALNUT HALVES AND PIECES | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 969 MG |