ORGANIC WALNUT HALVES vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 5 out of 13 nutrient categories
ORGANIC WALNUT HALVES: 4
vs
DRY ROASTED MACADAMIA NUTS: 5
(4 ties)
Overview
| Nutrient | ORGANIC WALNUT HALVES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 714 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 75 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WALNUT HALVES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WALNUT HALVES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 464 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |