ORGANIC WAFFLES vs BUCKWHEAT WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 8 out of 10 nutrient categories
ORGANIC WAFFLES: 8
vs
BUCKWHEAT WAFFLES: 1
(1 ties)
Overview
| Nutrient | ORGANIC WAFFLES | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 271 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 34.7 g | 47.1 g | |
| Fat | 8 g | 10 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | BUCKWHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 373 MG | 471 MG |