ORGANIC WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
ORGANIC WAFFLES: 4
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 250 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 48.6 g | 40.5 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 14 MG | 124 MG | |
| Sodium, Na | 543 MG | 536 MG |