ORGANIC WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 10 nutrient categories
ORGANIC WAFFLES: 3
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | ORGANIC WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 213 cal | 257 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 34.7 g | 41.4 g | |
| Fat | 8 g | 7.1 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 373 MG | 471 MG |