ORGANIC VITAMIN D MILK vs EGGNOG
Nutrition comparison per 100 g serving
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ORGANIC VITAMIN D MILK wins in 4 out of 11 nutrient categories
ORGANIC VITAMIN D MILK: 4
vs
EGGNOG: 2
(5 ties)
Overview
| Nutrient | ORGANIC VITAMIN D MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 17.5 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VITAMIN D MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VITAMIN D MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 54 MG | 83 MG |