ORGANIC VERMONT MAPLE SYRUP vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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ORGANIC VERMONT MAPLE SYRUP wins in 7 out of 15 nutrient categories
ORGANIC VERMONT MAPLE SYRUP: 7
vs
MY ESSENTIALS: 3
(5 ties)
Overview
| Nutrient | ORGANIC VERMONT MAPLE SYRUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 333 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VERMONT MAPLE SYRUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VERMONT MAPLE SYRUP | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |