ORGANIC VEGGIE WRAPS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGGIE WRAPS: 5
vs
PIZZA CRUST: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGGIE WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 245 cal | 250 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 39.6 g | 33.9 g | |
| Fat | 6.8 g | 8.0 g | |
| Fiber | 13.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC VEGGIE WRAPS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 321 MG | 339 MG |