ORGANIC VEGGIE FRUIT STIX vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC VEGGIE FRUIT STIX: 5
vs
TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGGIE FRUIT STIX | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 294 cal | 571 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 76.5 g | 32.1 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 5.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE FRUIT STIX | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE FRUIT STIX | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 706 MG | 571 MG | |
| Sodium, Na | 176 MG | 125 MG |