ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS vs ORGANIC GOLDEN BERRIES
Nutrition comparison per 100 g serving
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ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS wins in 7 out of 13 nutrient categories
ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS: 7
vs
ORGANIC GOLDEN BERRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 367 cal | |
| Protein | 0.9 g | 6.7 g | |
| Carbs | 14.2 g | 66.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGGIE & FRUIT SQUEEZABLE SNACKS | ORGANIC GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 168 MG | 1,830 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |