ORGANIC vs COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC wins in 6 out of 11 nutrient categories
ORGANIC: 6
vs
COLOMBIAN EMPANADAS: 4
(1 ties)
Overview
| Nutrient | ORGANIC | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 183 cal | |
| Protein | 4.7 g | 4.2 g | |
| Carbs | 22.4 g | 19.7 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | ORGANIC | COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 353 MG | 127 MG |