ORGANIC VEGETARIAN REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
ORGANIC VEGETARIAN REFRIED BLACK BEANS: 3
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 99 cal | 85 cal | |
| Protein | 6.6 g | 5.4 g | |
| Carbs | 18.2 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BLACK BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 55 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 429 MG | 345 MG | |
| Sodium, Na | 248 MG | 238 MG |