ORGANIC VEGETARIAN REFRIED BLACK BEANS vs QUICK CHILI MIX

Nutrition comparison per 100 g serving

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ORGANIC VEGETARIAN REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories

ORGANIC VEGETARIAN REFRIED BLACK BEANS: 5 vs QUICK CHILI MIX: 3 (2 ties)

Overview

Nutrient	ORGANIC VEGETARIAN REFRIED BLACK BEANS	QUICK CHILI MIX	Winner
Calories	103 cal	0 cal
Protein	5.6 g	0 g
Carbs	18.3 g	0 g
Fat	1.2 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC VEGETARIAN REFRIED BLACK BEANS	QUICK CHILI MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC VEGETARIAN REFRIED BLACK BEANS	QUICK CHILI MIX	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	238 MG	0 MG

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