ORGANIC VEGETARIAN REFRIED BEANS vs IBERIA
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC VEGETARIAN REFRIED BEANS: 6
vs
IBERIA: 3
(2 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN REFRIED BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 59 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 14.6 g | 10.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN REFRIED BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC VEGETARIAN REFRIED BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 392 MG | 96 MG |