ORGANIC VEGETARIAN CHILI vs CHILI

Nutrition comparison per 100 g serving

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ORGANIC VEGETARIAN CHILI wins in 5 out of 10 nutrient categories

ORGANIC VEGETARIAN CHILI: 5 vs CHILI: 4 (1 ties)

Overview

Nutrient	ORGANIC VEGETARIAN CHILI	CHILI	Winner
Calories	53 cal	110 cal
Protein	2.5 g	6.4 g
Carbs	9.4 g	8.1 g
Fat	1.0 g	5.9 g
Fiber	2.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC VEGETARIAN CHILI	CHILI	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	ORGANIC VEGETARIAN CHILI	CHILI
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	245 MG	419 MG

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