ORGANIC VEGETARIAN CHILI vs BEEF STEW
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
ORGANIC VEGETARIAN CHILI: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETARIAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 57 cal | 140 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 9.8 g | 8.1 g | |
| Fat | 1.0 g | 9.3 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETARIAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETARIAN CHILI | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 253 MG | 475 MG |