ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP: 6
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 165 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 7.1 g | 13.4 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12,676 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 259 MG | 0 MG |