ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | SPINACH | Winner |
|---|---|---|---|
| Calories | 165 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY WITH ORGANIC RANCH DIP | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 259 MG | 76 MG |