ORGANIC VEGETABLE TRAY vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC VEGETABLE TRAY: 4
vs
SWEET POTATO DICED: 4
(2 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 5.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 52 MG | 55 MG |