ORGANIC VEGETABLE TRAY vs GARLIC PASTE
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE TRAY wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE TRAY: 6
vs
GARLIC PASTE: 1
(3 ties)
Overview
| Nutrient | ORGANIC VEGETABLE TRAY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 1.2 g | 6.7 g | |
| Carbs | 5.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC VEGETABLE TRAY | GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 52 MG | 0 MG |